In 100 g (Grams) of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat there is 3 g of Water.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat are listed below.

Water	3 g	3	g
Energy (calorie)	373 kcal	373	kcal
Energy (joule)	1561 kJ	1561	kJ
Protein	8.5 g	8.5	g
Total lipid (fat)	2.9 g	2.9	g
Ash	2.1 g	2.1	g
Carbohydrate, by difference	83.6 g	83.6	g
Fiber, total dietary	10.7 g	10.7	g
Sugars, total	20.7 g	20.7	g
Calcium, Ca	38 mg	38	mg
Iron, Fe	28 mg	28	mg
Magnesium, Mg	93 mg	93	mg
Phosphorus, P	274 mg	274	mg
Potassium, K	348 mg	348	mg
Sodium, Na	102 mg	102	mg
Zinc, Zn	2.5 mg	2.5	mg
Copper, Cu	0.3 mg	0.3	mg
Selenium, Se	40.9 µg	40.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.6 mg	0.6	mg
Riboflavin	0.7 mg	0.7	mg
Niacin	8.5 mg	8.5	mg
Pantothenic acid	0.826 mg	0.826	mg
Vitamin B-6	0.8 mg	0.8	mg
Folate, total	170 µg	170	µg
Folic acid	128 µg	128	µg
Folate, food	42 µg	42	µg
Folate, DFE	259 µg	259	µg
Choline, total	20 mg	20	mg
Vitamin B-12	2.5 µg	2.5	µg
Vitamin B-12, added	2.5 µg	2.5	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	166 µg	166	µg
Vitamin E (alpha-tocopherol)	1.2 mg	1.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	0.4 g	0.4	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.336 g	0.336	g
18:0 octadecanoic, stearic fatty acid	0.037 g	0.037	g
Fatty acids, total monounsaturated	1.2 g	1.2	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.065 g	0.065	g
18:1 undifferentiated	1.127 g	1.127	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	1.2 g	1.2	g
18:2 undifferentiated	1.125 g	1.125	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.073	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat